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Baked Protein Pancake Bowls – A Wholesome, Easy Breakfast Idea

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A warm, fluffy, protein-packed baked breakfast that’s perfect for busy mornings or weekend brunch. These pancake bowls are easy to customize and make ahead.

Ingredients

Scale

  • 1/2 cup rolled oats or oat flour

  • 1 scoop (30g) vanilla protein powder

  • 1/2 tsp baking powder

  • 1 egg

  • 1/4 cup Greek yogurt or applesauce

  • 1/4 cup milk of choice

  • 1 tbsp maple syrup or sweetener

  • Optional: 1/2 tsp cinnamon, 1/2 tsp vanilla extract, pinch of salt

  • Optional add-ins: blueberries, chocolate chips, nuts

Instructions

  • Preheat oven to 350°F (175°C). Grease 2–4 ramekins.

  • In a blender, combine oats, protein powder, baking powder, egg, yogurt, milk, sweetener, and optional spices. Blend until smooth.

  • Stir in any add-ins.

  • Divide batter between ramekins, filling 3/4 full.

  • Bake 18–22 minutes or until golden and firm.

  • Cool for 5–10 minutes, then top as desired and serve warm.

Notes

  • Store in fridge up to 4 days; reheat before serving.

  • Freeze for longer storage.

  • Use almond flour for low-carb version.

  • Add toppings like yogurt, nut butter, or berries.

Find it online: https://dailywholekitchen.com/baked-protein-pancake-bowls-a-wholesome-easy-breakfast-idea/