Baked Protein Pancake Bowls – Easy, Fluffy & Meal-Prep Friendly
Soft, protein-packed pancake bowls baked in the oven for a warm, high-protein breakfast you can meal prep or customize to your cravings.
Ingredients
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¼ cup oat flour (or blended rolled oats)
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1 scoop (25–30g) vanilla protein powder
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½ tsp baking powder
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Pinch of salt
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¼ tsp cinnamon (optional)
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1 egg or 2 egg whites
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¼ cup milk of choice
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1–2 tsp maple syrup or honey (optional)
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¼ tsp vanilla extract (optional)
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Optional mix-ins: blueberries, chocolate chips, banana slices, nut butter
Instructions
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Preheat oven to 350°F (175°C). Grease 1–2 ramekins or oven-safe bowls.
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In a bowl, mix oat flour, protein powder, baking powder, salt, and cinnamon.
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In another bowl, whisk egg, milk, sweetener, and vanilla.
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Combine wet and dry ingredients. Stir until just mixed.
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Fold in any extras and pour into prepared ramekin(s).
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Bake for 18–22 minutes until golden and center is set.
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Cool slightly and serve warm with toppings.
Notes
Microwave for 60–90 seconds as a mug cake version. Store in fridge for up to 4 days. Freeze for future breakfasts.