Cheesy garlic chicken wraps made with juicy, sautéed chicken, melty cheese, and garlic butter — pan-seared to golden perfection for a fast and flavorful meal.
1 lb chicken breast or thighs, sliced thin
1 tablespoon butter or olive oil
2–3 garlic cloves, minced
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon paprika
½ teaspoon Italian seasoning (optional)
1½ cups shredded cheese (cheddar, mozzarella, or blend)
4 large flour tortillas
Optional: baby spinach, sliced tomato, roasted red peppers
Heat butter in a skillet over medium heat. Sauté garlic for 30 seconds until fragrant.
Add chicken, season with salt, pepper, paprika, and herbs. Cook until golden and fully cooked, 6–8 minutes.
Lay tortillas flat. Add cheese, chicken, and any optional toppings. Roll tightly.
Heat a clean skillet over medium. Place wraps seam-side down and press gently. Cook 2–3 minutes per side until golden and melted inside.
Slice and serve warm.
Use rotisserie chicken for a shortcut.
Dairy-free cheese and olive oil make this wrap allergen-friendly.
Great for meal prep — store up to 3 days or freeze unbaked wraps.