Chickpea Fried Eggs Recipe – Healthy Veggie Breakfast
Chickpea Fried Eggs Recipe features crispy seasoned chickpeas topped with perfectly fried eggs for a protein-rich and flavorful meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15minutes
- Yield: 2 servings 1x
Ingredients
1 15-ounce can chickpeas drained and rinsed
2 tablespoons olive oil
2 cloves garlic minced
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 to 4 large eggs
1 cup fresh spinach optional
1 tablespoon fresh lemon juice
Optional feta or parsley for garnish
Instructions
-
Rinse and dry chickpeas thoroughly.
-
Heat olive oil in skillet over medium heat.
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Cook chickpeas 5 to 7 minutes until lightly crisp.
-
Add garlic, paprika, salt, and pepper.
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Stir in spinach if using and wilt.
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Create spaces and crack eggs into skillet.
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Cook until whites are set.
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Squeeze lemon juice on top and garnish before serving
Notes
Dry chickpeas well for better texture.
Cover skillet briefly to cook egg whites evenly.
Serve immediately for best results.