A rich, creamy low-carb casserole packed with chicken, vegetables, cheese, and a keto-friendly sauce—comfort food without the carbs.
3 cups cooked chicken, shredded or cubed
3–4 cups cooked low-carb vegetables (broccoli, cauliflower, spinach)
2 tbsp butter
1 small onion, finely diced (optional)
2 garlic cloves, minced
4 oz cream cheese
½ cup heavy cream
¼ cup chicken broth
1 tsp Dijon mustard (optional)
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste
2 cups shredded cheddar cheese (divided)
Preheat oven to 375°F. Grease a 9×13 casserole dish.
Sauté onion and garlic in butter. Add cream cheese, cream, broth, mustard, and seasonings. Stir until smooth. Add 1 cup shredded cheese and melt.
In a large bowl, mix chicken, vegetables, and sauce. Pour into casserole dish.
Top with remaining cheese and bake uncovered for 20–25 minutes.
Let rest 5 minutes before serving.
Use rotisserie chicken for quicker prep.
Freeze before or after baking for meal prep.
Add bacon or spice for variation.