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Easy Cinnamon Roll Protein Muffins – Sweet, High-Protein Breakfast Treat

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Easy, fluffy muffins that taste like cinnamon rolls—made with protein powder, Greek yogurt, and warm spices. Perfect for healthy breakfasts or snacks.

Ingredients

Scale

  • 1 cup plain Greek yogurt

  • 2 eggs

  • ¼ cup maple syrup or sweetener

  • 1 tsp vanilla extract

  • 1 cup oat flour or all-purpose flour

  • ¼ cup vanilla protein powder

  • 1 tsp cinnamon

  • 1 tsp baking powder

  • Pinch of salt

Optional Swirl:

  • 2 tbsp Greek yogurt

  • 1 tbsp maple syrup

  • ½ tsp cinnamon

Optional Glaze:

  • ¼ cup Greek yogurt

  • 1–2 tsp maple syrup

  • ½ tsp vanilla

Instructions

  • Preheat oven to 350°F. Line a muffin tin or grease well.

  • Mix yogurt, eggs, maple syrup, and vanilla.

  • Stir in flour, protein powder, cinnamon, baking powder, and salt.

  • Fill muffin cups ¾ full. Swirl in optional cinnamon yogurt mixture.

  • Bake 18–22 minutes until golden and set.

  • Cool and drizzle with optional yogurt glaze.

Notes

  • Use oat or almond flour as needed.

  • Store in fridge or freeze for easy breakfasts.

  • Add nuts, fruit, or glaze for variety.

Find it online: https://dailywholekitchen.com/easy-cinnamon-roll-protein-muffins-sweet-high-protein-breakfast-treat/