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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

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This easy garlic Parmesan chicken pasta is a lightened-up comfort meal packed with flavor, protein, and creamy goodness — ready in under 30 minutes.

Ingredients

Scale

  • 1 lb boneless chicken breast or thighs, diced

  • 8 oz whole wheat or protein pasta

  • 4 cloves garlic, minced

  • 1 tbsp olive oil (plus more for cooking)

  • 1/2 tsp salt, 1/4 tsp paprika, pepper to taste

  • 1 cup low-sodium chicken broth

  • 1/2 cup milk or half-and-half

  • 1/2 cup freshly grated Parmesan cheese

  • 1 tsp cornstarch (optional)

  • 2 cups baby spinach (optional)

  • Chopped parsley or basil for garnish

Instructions

  • Cook pasta until al dente. Reserve 1/2 cup pasta water and drain.

  • Sear seasoned chicken in olive oil until cooked through. Set aside.

  • Sauté garlic in oil, then stir in broth and milk. Simmer 3–4 minutes.

  • Stir in cheese and optional thickener. Return chicken to skillet.

  • Add pasta and greens (if using). Toss and heat through.

  • Serve hot, topped with herbs and extra Parmesan.

Notes

  • Add veggies like broccoli or mushrooms for extra nutrients.

  • Store leftovers for up to 4 days.

  • Use gluten-free or dairy-free options as needed.

Find it online: https://dailywholekitchen.com/easy-garlic-parmesan-chicken-pasta-recipe-for-a-healthy-dinner/