Easy Healthy Broccoli Pasta – Creamy, Wholesome & Weeknight-Ready
A simple, healthy pasta dish made with blended broccoli, garlic, olive oil, and lemon—creamy, satisfying, and ready in under 30 minutes.
Ingredients
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12 oz pasta (regular or gluten-free)
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4 cups broccoli, chopped (florets and stems)
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3 garlic cloves, minced
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3 tbsp olive oil, divided
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½ cup reserved pasta water
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2 tbsp lemon juice
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¼ cup grated Parmesan or 2 tbsp nutritional yeast
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Salt and pepper to taste
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Red pepper flakes (optional)
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Extra Parmesan or olive oil for garnish
Instructions
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Boil pasta and broccoli together in salted water for 8–10 minutes. Reserve 1 cup of pasta water. Drain.
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Sauté garlic in 1 tbsp olive oil until fragrant.
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Blend half the broccoli with ½ cup pasta water, 2 tbsp olive oil, lemon juice, Parmesan (or nutritional yeast), salt, and pepper until creamy.
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Combine pasta, remaining broccoli, and sauce. Toss over low heat until warmed through.
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Garnish and serve warm.
Notes
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Add chickpeas or tofu for protein.
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For a vegan version, use nutritional yeast instead of Parmesan.
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Use gluten-free pasta for GF version.