Easy High Protein Breakfast Muffins – Meal Prep Friendly & Satisfying
These protein-packed breakfast muffins are easy, customizable, and perfect for on-the-go mornings. Made with eggs, cheese, and your favorite add-ins, they’re satisfying and ready in under 30 minutes.
Ingredients
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6 large eggs
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½ cup cottage cheese or Greek yogurt
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¾ cup shredded cheddar or mozzarella
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¾ cup cooked turkey sausage or ham, chopped
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½ cup diced bell pepper
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¼ cup chopped spinach (optional)
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Salt and pepper, to taste
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¼ tsp garlic powder
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Optional: pinch of chili flakes or smoked paprika
Instructions
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Preheat oven to 350°F and grease a 12-cup muffin tin.
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In a large bowl, whisk together eggs, cottage cheese, salt, pepper, and seasonings.
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Stir in cheese, meat, and vegetables.
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Pour mixture into muffin cups, filling ¾ full.
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Bake for 20–25 minutes, until set and golden.
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Let cool 5 minutes before removing from tin.
Notes
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Store in fridge up to 5 days or freeze for 3 months
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Reheat in microwave or oven
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Use silicone muffin cups for easy release