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Easy High Protein Chicken and Veggie Soup – Nourishing, Light & Meal Prep Friendly

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This easy high protein chicken and veggie soup is full of lean chicken, colorful vegetables, and nourishing broth. A quick, healthy meal perfect for busy nights or meal prep.

Ingredients

Scale

  • 1.5 lbs boneless chicken breast or thighs

  • 1 tbsp olive oil

  • 1 onion, chopped

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 2–3 garlic cloves, minced

  • 6 cups chicken broth or bone broth

  • 1 bay leaf

  • 1 tsp dried thyme

  • Salt and pepper to taste

  • 1 zucchini, chopped

  • 1 cup green beans or peas

  • 2 cups spinach or kale

  • Juice of 1/2 lemon

  • 2 tbsp chopped parsley

Instructions

  • Heat olive oil in large pot. Sauté onion, carrot, and celery for 5–6 minutes. Add garlic.

  • Add chicken, broth, bay leaf, thyme, salt, and pepper. Simmer 20–25 minutes.

  • Remove and shred chicken (if whole). Return to pot.

  • Add zucchini, green beans, and greens. Simmer 5–10 more minutes.

  • Stir in lemon juice and parsley. Adjust seasoning and serve.

Notes

  • Add beans, lentils, or quinoa for extra protein and fiber.

  • Use rotisserie chicken for a faster version.

  • Keeps well for meal prep and freezes beautifully.

Find it online: https://dailywholekitchen.com/easy-high-protein-chicken-and-veggie-soup-nourishing-light-meal-prep-friendly/