A vibrant, protein-packed chicken bowl with crispy sweet potato fries and creamy avocado salsa — fresh, balanced, and full of bold flavor.
For the Chicken:
1½ lbs boneless chicken breast or thighs
2 tbsp olive oil
2 tbsp fresh herbs (parsley, thyme, rosemary)
2 garlic cloves, minced
1 tbsp lemon juice
Salt & pepper to taste
For the Sweet Potato Fries:
2 medium sweet potatoes, peeled & cut into fries
1½ tbsp olive oil
½ tsp smoked paprika
¼ tsp garlic powder
Salt & pepper
For the Avocado Salsa:
2 ripe avocados, diced
½ cup cherry tomatoes, halved
¼ cup red onion, finely chopped
2 tbsp chopped cilantro
Juice of 1 lime
Salt to taste
Optional Add-ins:
Greens, quinoa, feta, tahini sauce
Marinate chicken with oil, herbs, garlic, lemon, salt & pepper. Chill 30 mins.
Roast sweet potato fries at 425°F for 25–30 minutes until crispy.
Grill chicken 5–7 mins per side until fully cooked. Rest, then slice.
Mix salsa ingredients gently in a bowl.
Assemble bowls with greens or grains, chicken, fries, and salsa. Serve immediately.
Great for meal prep — store each component separately.
Easily made dairy-free or vegetarian with simple swaps.
For extra crunch, sprinkle with toasted seeds or nuts.