Print

Healthy Greek Yogurt Blueberry Protein Muffins

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Moist, fluffy, and packed with juicy blueberries, these healthy protein muffins made with Greek yogurt are a perfect high-protein breakfast or snack.

Ingredients

Scale

  • 1 cup plain Greek yogurt

  • 2 large eggs

  • ¼ cup maple syrup or honey

  • 1 tsp vanilla extract

  • 1 cup oat flour

  • ¼ cup whole wheat flour (optional)

  • ½ cup vanilla protein powder

  • 1 tsp baking powder

  • ½ tsp baking soda

  • ¼ tsp salt

  • ½ tsp cinnamon (optional)

  • 1 cup blueberries (fresh or frozen)

Instructions

  • Preheat oven to 350°F (175°C) and prepare a 12-cup muffin tin.

  • In a bowl, whisk Greek yogurt, eggs, maple syrup, and vanilla until smooth.

  • In another bowl, mix oat flour, protein powder, baking soda, baking powder, salt, and cinnamon.

  • Combine wet and dry ingredients gently.

  • Fold in blueberries (toss with flour if frozen).

  • Divide batter among muffin cups.

  • Bake for 18–22 minutes or until golden and cooked through.

  • Cool for 5 minutes in the pan, then transfer to a rack.

Notes

  • Freeze for up to 2 months.

  • Use lemon zest for extra flavor.

  • Substitute with dairy-free yogurt and flax eggs for a vegan version.

Find it online: https://dailywholekitchen.com/healthy-greek-yogurt-blueberry-protein-muffins/