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Hearty Vegetarian Lentil Soup – A Nourishing Classic

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A hearty, plant-based lentil soup packed with vegetables, herbs, and savory spices. Perfect for cozy dinners, meal prep, or healthy eating.

Ingredients

Scale

  • 2 tbsp olive oil

  • 1 medium onion, diced

  • 2 carrots, diced

  • 2 celery stalks, diced (optional)

  • 3 garlic cloves, minced

  • 1 tsp ground cumin

  • 1 tsp smoked paprika

  • 1 tsp dried thyme

  • 1 bay leaf

  • 1 (14.5 oz) can diced tomatoes

  • 1 ½ cups dried brown or green lentils, rinsed

  • 6 cups vegetable broth

  • Salt and pepper to taste

  • 2 cups spinach or kale, chopped (optional)

  • Fresh parsley or lemon juice for garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 7–10 minutes until soft.

  • Add garlic, cumin, paprika, thyme, and bay leaf. Stir for 1 minute.

  • Stir in diced tomatoes and simmer for 3–4 minutes.

  • Add lentils and broth. Bring to a boil, then reduce heat, cover, and simmer for 35–40 minutes.

  • Remove bay leaf. Season with salt and pepper. Optional: Blend part of the soup for creaminess.

  • Stir in spinach or kale and cook for 5 more minutes.

  • Garnish with fresh parsley or lemon juice before serving.

Notes

For creamier texture, blend ¼ of the soup. Freeze in batches for meal prep. Add chickpeas or quinoa for extra protein.

Find it online: https://dailywholekitchen.com/hearty-vegetarian-lentil-soup-a-nourishing-classic/