High-Protein Cottage Cheese Wraps – Fresh, Fast & Packed with Energy
These high-protein cottage cheese wraps are fast, fresh, and endlessly customizable. A healthy, satisfying meal perfect for breakfast, lunch, or post-workout fuel.
Ingredients
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1 large whole grain or low-carb tortilla
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½ cup cottage cheese (2% or full-fat)
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½ cup sliced cucumber or bell peppers
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½ avocado, sliced (optional)
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¼ cup shredded carrots or spinach
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2 ounces grilled chicken or turkey (optional)
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1 tablespoon chopped fresh herbs (parsley, dill, or chives)
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Salt, pepper, lemon juice to taste
Instructions
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Season cottage cheese with salt, pepper, lemon juice, and herbs.
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Warm the tortilla slightly in a pan or microwave for easier rolling.
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Spread the cottage cheese down the center of the wrap.
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Top with sliced vegetables and protein, if using.
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Roll tightly, fold in the sides, and slice in half.
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Serve fresh or wrap for later.
Notes
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Use lettuce wraps for low-carb
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Add hot sauce or mustard for extra flavor
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Store in fridge up to 2 days