Light, fluffy, and packed with protein, these pancakes are the perfect nutritious breakfast—made with oats, Greek yogurt, and protein powder. Great for meal prep or post-workout fuel.
½ cup oats or oat flour
½ cup Greek yogurt or cottage cheese
2 eggs
1 scoop (30g) protein powder (vanilla or unflavored)
¼ cup milk of choice
1 tsp baking powder
½ tsp vanilla extract (optional)
¼ tsp cinnamon (optional)
Blend all ingredients in a blender until smooth. Let rest 2–3 minutes.
Heat a nonstick skillet over medium-low and lightly grease.
Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form.
Flip and cook another 1–2 minutes until golden and cooked through.
Serve warm with toppings of choice.
Add milk if batter is too thick.
Freeze leftovers for a quick breakfast option.
Customize with fruit, nuts, or nut butter.