High-Protein Pancake Sausage Mini Muffins – Meal Prep Breakfast Bites
These high-protein pancake sausage mini muffins are the perfect savory-sweet breakfast bites. Packed with protein from eggs, yogurt, and sausage, they’re ideal for meal prep and busy mornings.
Ingredients
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1 cup oat flour or whole wheat flour
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1 scoop (¼ cup) protein powder (optional)
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1 tsp baking powder
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½ tsp cinnamon
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¼ tsp salt
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2 eggs
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½ cup plain Greek yogurt
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½ cup milk (dairy or non-dairy)
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2 tbsp maple syrup or honey
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¾ cup cooked breakfast sausage, chopped
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Optional: ¼ cup shredded cheddar or chopped spinach
Instructions
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Preheat oven to 375°F and grease a mini muffin pan.
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In a bowl, whisk together flour, protein powder, baking powder, cinnamon, and salt.
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In another bowl, whisk eggs, yogurt, milk, and maple syrup.
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Combine wet and dry ingredients until just mixed.
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Fold in sausage and optional add-ins.
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Spoon into muffin cups and bake for 12–15 minutes.
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Cool for 5 minutes before serving or storing.
Notes
Make a double batch and freeze for up to 2 months. Serve with maple syrup or fruit. Swap in vegetarian sausage or sweet add-ins like banana or blueberries.