High Protein Quark Taler – A Light, Filling German-Inspired Treat
A soft, protein-packed pastry inspired by German Quark Taler, made with quark, oats, and whey protein. Perfect for breakfast or snack time.
Ingredients
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250g quark (or Greek yogurt)
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1 large egg
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60g oat flour
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30g whey protein powder (vanilla or unflavored)
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1 tsp baking powder
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2 tbsp honey or maple syrup
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1 tsp vanilla extract
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Pinch of salt
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Optional toppings: sliced almonds, berries, cinnamon sugar
Instructions
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Preheat oven to 350°F (175°C). Line a baking tray with parchment paper.
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In a bowl, whisk quark, egg, honey, and vanilla until smooth.
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In another bowl, mix oat flour, protein powder, baking powder, and salt.
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Combine wet and dry ingredients until just mixed. Add 1–2 tbsp milk if needed.
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Scoop batter onto tray and shape into rounds.
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Add toppings if desired.
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Bake for 15–18 minutes until golden and set.
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Cool on a wire rack for 10 minutes before serving.
Notes
Store in an airtight container for 3 days or freeze for later. Great with nut butter, fruit, or as a post-workout snack.