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Protein Banana Muffins – Fluffy, Nourishing & Naturally Sweetened

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Soft, naturally sweet banana muffins with a protein boost—perfect for breakfast, snacks, or post-workout refueling.

Ingredients

Scale

  • 2 ripe bananas, mashed

  • 2 large eggs

  • 1/2 cup plain Greek yogurt

  • 1 tsp vanilla extract

  • 1 cup rolled oats or oat flour

  • 1/2 cup vanilla protein powder

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp cinnamon (optional)

  • 1/4 tsp salt

  • Optional: 2–3 tbsp maple syrup, 1/4 cup chocolate chips, 1/4 cup chopped nuts

Instructions

  • Preheat oven to 350°F. Line or grease a 12-cup muffin tin.

  • Mix bananas, eggs, yogurt, vanilla, and sweetener (if using).

  • Add oats, protein powder, baking powder, baking soda, cinnamon, and salt. Mix until just combined.

  • Fold in chocolate chips or nuts if using.

  • Fill muffin cups 3/4 full.

  • Bake 15–18 minutes, or until tops are set and a toothpick comes out clean.

  • Cool and enjoy.

Notes

  • Freeze for up to 2 months.

  • Use silicone liners to prevent sticking.

  • Great with peanut butter or yogurt for extra fuel.

Find it online: https://dailywholekitchen.com/protein-banana-muffins-fluffy-nourishing-naturally-sweetened/