Savory Italian Sweet Potato Soup – Cozy Vegetarian Bowl
Savory Italian Sweet Potato Soup You Will Love is a rustic, tomato-based soup with tender sweet potatoes, Italian herbs, and fresh greens for a warm and nourishing meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
Ingredients
2 tablespoons olive oil
1 medium yellow onion diced
3 cloves garlic minced
2 medium sweet potatoes peeled and cubed
2 carrots diced
1 14-ounce can crushed tomatoes
4 cups vegetable or chicken broth
1 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
2 cups fresh spinach or kale
1/4 cup grated Parmesan cheese optional
Instructions
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Heat olive oil in a large pot and sauté onion until soft.
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Add garlic and cook briefly.
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Stir in sweet potatoes and carrots.
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Add crushed tomatoes and broth; bring to a boil.
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Simmer 20 to 25 minutes until vegetables are tender.
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Stir in herbs and seasonings.
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Blend partially for desired texture.
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Add spinach and cook until wilted.
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Stir in Parmesan and serve warm.
Notes
Blend more for thicker consistency.
Add beans for extra protein.
Store leftovers refrigerated up to four days.